Welcome to Be Functional, Be Kind – my personal blog and your space for exploring the intersection of fitness, recovery, and technology. I’m Pranab Roy, your host on this journey, constantly evolving through tech and reps. With over a decade of training experience, I’m passionate about blending diverse workout styles — CrossFit, weightlifting, HIIT, and minimalist running — to cultivate a strong, functional body and a resilient mind.
Beyond training, I’m deeply interested in recovery and performance optimization, with a focus on metrics like Heart Rate Variability (HRV) and leveraging wearable technology to measure, improve, and sustain overall well-being.
I’m on a journey to discover the sweet spot where technology meets wellness, fostering a truly holistic approach to health.
On this blog, you’ll find:
- Fitness tips and insights from my personal journey
- Discussions on wearable tech and how it impacts health and recovery
- Technological deep dives from my professional life
- Occasional musings and random stories
Whether you’re here for the fitness advice, the tech talk, or just a good read, I hope you find something that resonates. Let’s grow stronger, smarter, and kinder together.